Beat Low Back Pain

Work With Me

I help gym-goers and active people stuck in chronic pain reclaim the active life you love.

So you can THRIVE, by starting the journey of feeling like yourself again.

I'm not here to sell you a dream. We're here to build your reality.

No fluff. No gimmicks. Just do the work.

You shouldn't work with me if:

You have NOT seen a doctor for your chronic pain and clearing you of Red Flags

🚩The Red Flags for Low Back Pain

This is NOT for you if:

You are not open-minded

You want overnight quick fixes

You want to avoid doing the work

You are not willing to take radical responsibility

You do not believe in the mind/body connection to pain

You are not willing to improve your sleep, stress, nutrition, and environment

This is for you if you are willing to invest 5 hours into your health and future to improve your:

🏋️Physical Health🏃

Mobility
Strength
Endurance

🌱Lifestyle🌳

Sleep
Nutrition
Social Wellbeing
Nervous System Regulation

🎓The Growth Mindset 📈

I want to teach you "how to fish" so you are empowered to take control of your health for the rest of your life! (So you don't spend even more time and energy on endless chiro, or physio visits, or quick fixes.)

Lifestyle medicine
A holistic mind-body approach
The anti-fragile power of the human body
The importance of mindset and mental health
When to push through pain and when to avoid it
Learning the difference of "safe pain" vs "unsafe pain"
This is an evidence based approach
Everything is based on peer-reviewed research (sources cited)

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